Youth Fit-Runner Camp!
2020 CAMP DATES AND PRE-REGISTRATION
INFO COMING SOON!
Monday – Friday
9:00 am – 12:30 pm
For young athletes entering 5th thru 9th grade.
The camp is co-ed, however, separate sessions will be held for 5th-7th graders & 8th-9th graders as long as the minimum number of athletes is reached.
The camp will include:
- Water and a Healthy Snack Daily (please send a packed lunch daily)
- Strength Training (body weight or light weights and focused on runner's needs)
- Plyometrics/Agility Work (for power and foot-speed)
- A Daily Run (speed, endurance or tempo)
- Injury Prevention
- Sports Nutrition (Discussions and Workbook)
- Yoga/Daily Dynamic & Isometric Stretching
Camp will be held at:
Your Wellness Puzzle LLC
228 Bridge Street, Bridgewater, PA 15009