Youth Fit-Runner Camp!

2020 CAMP DATES AND PRE-REGISTRATION

INFO COMING SOON!

Monday – Friday

9:00 am – 12:30 pm

For young athletes entering 5th thru 9th grade.

The camp is co-ed, however, separate sessions will be held for 5th-7th graders & 8th-9th graders as long as the minimum number of athletes is reached.

 

The camp will include:

- Water and a Healthy Snack Daily (please send a packed lunch daily)

- Strength Training (body weight or light weights and focused on runner's needs)

-  Plyometrics/Agility Work (for power and foot-speed)

- A Daily Run (speed, endurance or tempo)

- Injury Prevention

- Sports Nutrition (Discussions and Workbook)

- Yoga/Daily Dynamic & Isometric Stretching

Camp will be held at:

Your Wellness Puzzle LLC

228 Bridge Street, Bridgewater, PA 15009