Personal Training
Personal Training is an excellent way to get a kick-start to your activity regimen, reach a specific goal, or build confidence in your abilities!
There are many different options with our training programs - from beginner exercise at any age, to youth athlete training, to general strength and endurance - Emily brings a lot of different experiences and education to the gym floor. The key fob access to the gym allows you to have a personalized training plan to execute on your own schedule, as well as time one-on-one with your trainer as needed.
Emily Tiberio, CNT, CPT
A NETA Certified Personal Trainer and Certified Nutritional Therapist, Emily left the corporate life as an Electrical Engineer to pursue her passion for helping others make time to take care of themselves and make a healthy lifestyle a priority. Emily is a cross country and track coach as well as an avid runner who can help you run your first or your fastest race!
Key Fob Gym Access
There is an opportunity, after your first coaching session, to have unlimited key fob access to the gym! This can be renewed on a monthly basis - and you can check-in with a trainer for new workouts, and progress tracking.
Schedule your tour and coaching session with a personal trainer for a walk through of the facility and gym equipment, pick up your key fob, and a quick review of your training plans.
Body Composition Testing
What does your weight really represent?
When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in minutes.
Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.