Eat Right for Life Program
NO DIETS. NO GIMMICKS. JUST FOOD.
Created by Certified Holistic Nutritionist and Nutritional Therapist Emily Tiberio, Eat Right for Life is an educational resource featuring a lifestyle guide and a 5-week journal designed to help you put together the missing pieces of your wellness puzzle.
After completing a health-assessment , you'll receive a personalized nutrition guidebook using your family health history, pre-existing health conditions, and daily health symptoms to identify nutrient gaps in your present daily food intake.
The Eat Right for Life Program is designed to teach you the different foods to work into your meals and snacks to help fill those gaps and help you work towards optimal health and wellness.
In-Person Nutrition & Lifestyle Coaching
A typical nutritional therapy program (in-person or virtual) includes FOUR SESSIONS over TWO MONTHS to allow your body and lifestyle time to change. Your schedule may resemble the following:
Week One (1 hour): Initial Appointment/Online Assessment. Receive Personalized Nutrition Plan, Lifestyle Guide and daily journal
Week Two (1 hour): Follow-Up Session to ensure you're on the right track. Active lifestyle is discussed in more detail, with a plan being made.
Weeks Four & Six (30 minutes each): Follow-Up Sessions bi-weekly. Each session includes meal planning as well as discussion, progress tracking and planning for all of the pieces of your wellness puzzle.
Nutrition & Lifestyle Counseling Sessions are scheduled on Wednesday & Thursdays from 9:30am-12:30pm, and Fridays 12:30-3:30pm. Other appointment times may be made available as necessary.
Self-Paced Online Course
The Eat Right for Life program has been converted into a self-paced, online video course! Download an electronic copy of the nutrition and lifestyle guide AND receive a report with your personalized health assessment results. This report will show you where to focus your meal and snack plan as well as some tips for your activity plan based on your individual responses for daily health symptoms, family health history and personal health and wellness goals.
Your results will be emailed to you within 3 business days. You will have access to your online course immediately! There is also an option to add a 30-minute phone call to help you get started right!
