There is more to a healthy lifestyle than just "diet & exercise".

Wellness is a puzzle - and getting all of the pieces to fit together can be difficult for many people.

Life is busy. Life is challenging. 
But...our physical and mental health always matters.

At Your Wellness Puzzle & the Puzzle Place, wellness professionals can come together to provide something for everyone: 

  • Mommy & Me Classes

  • Nutritional Therapy Counseling

  • Support Groups

  • Prenatal Nutrition Counseling

  • Craft-Night Out Events

  • Birthday Parties AND MORE!

  • Personal Training

  • Small Group Fitness

  • Youth Athletic Training

  • Multi-Level Yoga

  • Active Older Adult Classes

  • Exercise & Playtime for Kids

...more about emily...

Hello!
I'm a certified Nutritional Therapist, Holistic Nutritionist, Personal Trainer and the creator of Your Wellness Puzzle! 
I understand demanding schedules and the challenges that come along with balancing work, life and family. It's my goal to help you figure out how to build a healthy, happy lifestyle. 
OXO Emily

meet the creator