Youth Athletic Training

This Youth Athletic Training program is designed with endurance/running sports in mind (i.e. cross country, track, soccer, lacrosse, etc.) to promote strength and conditioning in young athletes safely and effectively. Primarily body-weight and light weights or functional fitness equipment will be used.

There will be no Olympic or extremely heavy lifting.

The goal is to encourage speed, agility, flexibility and strength and promote a love for exercise at a young age.

Geared toward 7th through 10th grade. 


$185 per athlete includes:

  • (20) 60-minute group training sessions

  • Pre/Post Session Fitness Assessment to measure progress

  • Sports Nutrition Guide

  • Assistance with meal and snack planning

Can't sign up for two nights per week? No problem!
Sign up for just TUESDAYS HERE or just THURSDAYS HERE

Not sure if this is a good fit for your athlete?

Click the button below to fill out an interest form and receive a FREE consultation.

This DOES NOT commit you to personal training services, or sign you up for an email list.‚Äč