The videos in the 4X6 Fitness series are intended to be performed in a small space (fitting inside 24 square feet) with minimal equipment.
There are workouts designed for different levels of fitness and ability.
Please, know your limits and choose videos that best fit your current physical capabilities.
Always consult your personal health care team before beginning any type of exercise program, especially if you have a history of heart disease, or previous injuries.
You assume the risks associated with exercise and exertion when performing these videos.
Your Wellness Puzzle, LLC is not liable for any injuries or property damage that may occur during your participation in these workouts.