Member Nutritional Counseling Services

learn how to naturally fuel your body for optimal health, performance, and happiness. 

no fad diets. no magic pills. just food.

learn how to eat right for life!

meet emily

p90x live @ soulift

5:00-6:00am, tuesdays

plus...

The Nutritional Counseling sessions are personalized and the program is completely customized to fit your health goals and lifestyle. 

A typical client schedule follows a two-month counseling program and includes SIX SESSIONS:

  • WEEKLY sessions for the FIRST MONTH
  • (Week One) 60-MINUTE GET STARTED RIGHT SESSION with a personalized EAT RIGHT FOR LIFE workbook & 5-week journal
  • (Week Two) 60-MINUTE Meal Planning and Goal Setting Session for ALL of the pieces of Your Wellness Puzzle
  • (Weeks Three & Four) 30-MINUTE Follow-Up Sessions, including Meal Planning and Goal Setting
  • TWO, 30-MINUTE follow-up sessions in the SECOND MONTH

step one:

get started right

Register for the program by purchasing the SouLift & Nutrition Package.

New Nutrition Clients:       $240 

Existing Nutrition Clients: $175

Please contact Emily below to pay via cash or check. There is a processing fee added to all PayPal purchases.

step two:

Take 15-20minutes to fill out the health assessment survey at the following link. This is essential to the development of your personalized nutrition plan. Your information will not be shared with others. 

step three:

Schedule your complimentary, 30-Minute Consultation with a SouLift coach! This session will assess your fitness goals and abilities, tour the gym and help create a program that is right for YOU!

SouLift is located at 4985 Tuscarawas Rd. Beaver, PA 15009 (in the Shop N Save plaza).

step four:

Schedule your nutrition appointments!

NEW Clients need to schedule one-hour counseling sessions for weeks one and two, and half-hour sessions for weeks three, four, six and eight. 

EXISTING Clients should schedule half-hour counseling sessions for all six sessions (weeks 1-4, 6 and 8). 

Questions?

Contact Emily...     yourwellnesspuzzle@gmail.com

Phone: (724) 318-2122

Office Location:

Above Vic's Pizza Oven. Use green staircase in front of Beaver Bagel courtyard to the second-floor office suite.

210 Bridge Street, Suite B

Bridgewater, PA 15009