Tai Chi inspired, Silver Sneakers supported classes by Julia Chaney are a low-impact way to increase your activity level. Julia also teaches Aqua Zumba, Zumba Gold-Toning, Zumba, Beginner Yoga AND MORE! Follow her on Facebook to see her whole schedule.
Tai Chi Classes at Your Wellness Puzzle are FREE for Silver Sneakers members and $5 per non-members.
Meda Val is a one-of-a-kind yoga mastermind! She specializes in one-on-one or small group PERSONALIZED yoga sessions held at the Your Wellness Puzzle studio. Her Friday evening classes are by reservation only (space is limited) - so please contact her on Facebook to reserve your spot OR get more information about her unparalleled yoga services!
Personal Training Services
$45 per 1-hour Session
Package - Buy 5, 1-hour Sessions for $180 (1 FREE hour!)
$25 per 30-Minute Session
Package - Buy 5, 30-Minute Sessions for $100 (1 FREE!)
SMALL GROUP TRAINING (2-5 People)
$25 per 1-hour Session, Per Person
Package - Buy 5, 1-hour Group Sessions for $100 (1 FREE hour!)
ALL PERSONAL TRAINING SERVICES INCLUDE:
Body Composition Tracking
Weekly Personalized Exercise/Activity Plan
Access to Virtual Group Fitness Classes
Group Fitness Classes
If you're the gym-going type and are looking for a new place to sweat and be inspired by others, join the SouLift Fitness family!
There is also an option to drop-in for P90X LIVE on Tuesday mornings at 5:00am for $10, or even take P90X ONLINE from the comfort of your own home on Thursday mornings at 5:00am!