Monday

Tuesday

Wednesday

Thursday

Friday

Tai Chi inspired, Silver Sneakers supported classes by Julia Chaney are a low-impact way to increase your activity level. Julia also teaches Aqua Zumba, Zumba Gold-Toning, Zumba, Beginner Yoga AND MORE! Follow her on Facebook to see her whole schedule. 

Tai Chi Classes at Your Wellness Puzzle are FREE for Silver Sneakers members and $5 per non-members.

Meda Val is a one-of-a-kind yoga mastermind! She specializes in one-on-one or small group PERSONALIZED yoga sessions held at the Your Wellness Puzzle studio. Her Friday evening classes are by reservation only (space is limited) - so please contact her on Facebook to reserve your spot OR get more information about her unparalleled yoga services!

Personal Training Services

ONE-ON-ONE TRAINING

$45 per 1-hour Session

Package - Buy 5, 1-hour Sessions for $180 (1 FREE hour!)

$25 per 30-Minute Session

Package - Buy 5, 30-Minute Sessions for $100 (1 FREE!)

SMALL GROUP TRAINING (2-5 People)

$25 per 1-hour Session, Per Person 

Package - Buy 5, 1-hour  Group Sessions for $100 (1 FREE hour!)

ALL PERSONAL TRAINING SERVICES INCLUDE:

  • Body Composition Tracking

  • Before/After Photos

  • Weekly Personalized Exercise/Activity Plan

  • Access to Virtual Group Fitness Classes

Group Fitness Classes

If you're the gym-going type and are looking for a new place to sweat and be inspired by others, join the SouLift Fitness family! 

CLICK HERE TO SCHEDULE YOUR NO SWEAT CONSULTATION AT SOULIFT

 

There is also an option to drop-in for P90X LIVE on Tuesday mornings at 5:00am for $10, or even take P90X ONLINE from the comfort of your own home on Thursday mornings at 5:00am!

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